Health : Health Supplements

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Supplements aren't intended to be a food substitute because they can't reproduce all of the nutrients and benefits of whole foods. such as fruits and vegetables. The word supplement means something added. You add something to your basic lifestyle and a healthy diet in the form of vitamin or herbal supplements. Health supplements are beneficial if taken in appropriate doses combined with a healthy diet.

There are different types of dietary, or nutritional supplements available for our day to day life for both men and women. Herbal (or botanical) supplements are dietary supplements that have a medicinal purpose. They usually support a specific area of the bodys health, such as the liver, bones or skin, Vitamin and mineral supplements are types of dietary supplements containing micronutrients that help a healthy body to function smoothly.

Add Health to Life

There are various dietary and nutritional supplements designed for men like body builders, sportsmen and underweight people who need to gain weight for maintaining their body mass. These health supplements also boost endurance performance, increases calorie intake, prevents malnutrition and decreases deficiencies.

Also, there are other supplements for women like NUTRiGO which is a health supplement providing optimal mix of Vitamins, Minerals, Amino Acids and Naturals extracts to help meet the daily nutrition and anti-oxidant requirements.

Herbal tea like green tea, black tea and more are made of leaves with a blend of Basil, Mint, Rhododendrons Flower and other elements making it a natural source of Antioxidant. It is considered to be very low in caffeine with no artificial flavors and perfectly healthy for your body.

There are other supplements as well that helps you with immediate energy, increase lean muscle mass, prevent catabolism etc.

So now you can supplement your nutrition gaps and deal with energy requirements with various health supplements available.

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